Sea bream, Dorade, Orata
Gilthead bream are oval-shaped, silver fish with a distinctive gold band between the eyes and a dark spot near the gills. They have a deep body, arched back, and sharp spines along the dorsal fin. Their firm, white flesh is delicately flavoured, making them highly sought after in both Mediterranean and modern British cuisine.
Typically found in shallow coastal waters, estuaries, and seagrass beds, gilthead bream are native to the eastern Atlantic and the Mediterranean. In Cornwall, wild gilthead bream are occasionally caught, especially during the summer months, and are most commonly found in estuaries. Farmed bream is far more widely available, though it is generally imported.
Sustainability Rating
Status: Wild stocks are limited around the UK, but catches in Cornwall are currently small-scale and low impact. Farmed gilthead bream can vary in sustainability depending on farming practices.
Best Choice: Wild gilthead bream caught by rod and line or set nets around Cornwall. These methods are selective and low impact.
Avoid: Poorly farmed imports, especially from operations with low environmental standards or excessive use of antibiotics and feed.
Culinary Uses
Gilthead bream is prized for its clean, sweet flavour and meaty texture.
Perfect for grilling or baking whole, particularly with Mediterranean herbs and citrus.
Fillets are ideal for pan-frying or light steaming.
Often used in upscale seafood dishes thanks to its presentation appeal and mild taste.
Best Fishing Practices
In Cornwall, bream are mainly caught using static nets or rod and line, reducing bycatch and habitat disruption.
Catches are small-scale and often seasonal, with growing interest in monitoring wild stocks more closely.
Where possible, sourcing wild-caught over farmed helps support sustainable local fisheries.
Seasonality
Most commonly available in late spring through to early autumn, when wild fish move into shallower inshore waters.
Supporting Local, Sustainable Seafood
Choosing wild Cornish gilthead bream supports low-impact, small-scale fisheries and offers a delicious alternative to more commonly farmed species. With its refined flavour and excellent sustainability profile when locally sourced, it’s an ideal addition to any quality seafood menu.
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