Long Ling, True Ling
Ling are long, slender fish with a large head and a single barbel on the lower jaw. They have mottled brown and olive colouring on the back, fading to lighter tones on the sides and a pale belly. Their flesh is firm, white, and lean, similar in texture to cod but slightly denser, making it ideal for a variety of cooking methods.
Ling are found in deep offshore waters across the northeast Atlantic, usually at depths between 100 and 400 metres. They prefer rocky seabeds and ledges, feeding on smaller fish and crustaceans. In Cornwall, ling are caught by local trawlers working in the western English Channel and Celtic Sea, with smaller quantities landed throughout the year.
Sustainability Rating
Status: Ling stocks in Cornish waters are considered data-limited, with signs of decline in some areas. They are long-lived and slow to mature, making them vulnerable to overfishing.
Best Choice: Ling caught by Cornish vessels above the minimum landing size (63cm) using selective demersal trawl or longline methods with strong management and reporting.
Avoid: Ling from poorly monitored fisheries or caught below minimum size limits.
Culinary Uses
Ling’s firm texture and mild flavour make it a versatile option for cooking.
It can be grilled, roasted, or poached, and is a good alternative to cod or haddock.
Often used in stews, curries, or salted and dried for traditional dishes such as bacalao.
Its meaty consistency also makes it suitable for deep-fried preparations.
Best Fishing Practices
Ling are mainly caught as part of mixed demersal fisheries.
Selective gear and bycatch reduction measures help protect juvenile stocks.
Adhering to quotas and landing size regulations is essential for maintaining stock health and supporting sustainability.
Seasonality
Available year-round, with landings most common during colder months when fishing activity in deeper waters is highest.
Supporting Local, Sustainable Seafood
Ling is a valuable part of Cornish mixed fisheries and a strong choice when sourced responsibly. By selecting ling caught within regulated limits by Cornish vessels, buyers support sustainable fishing practices, local communities, and continued improvement in deep-water fishery management.
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